Health and Fitness

MR. MURRAY'S PAGE

 

Dear Coe Families,

I hope that this message finds you and your family doing as well as possible under our current circumstances. I do understand that things are stressful out there. Staying active on a regular basis can be beneficial, both physically and mentally. This is true for adults and kids, alike. I hope that you all are finding a little bit of time for a walk, jog, bike ride, dance, jump rope or another activity. As Seattle Public School students, it is recommended that in order to meet physical education goals during this time away from school, students should strive to be physically active for at least 60 minutes a day. I have multiple posters in the gym that state “Fuel Up to Play 60!” So, this is not a new idea for our Coe students. Activity time doesn’t need to happen all at once. Just some activity breaks throughout the day can have great benefit. And, the “Fuel” is good healthy eating.

 

During this time away from school, the Seattle School District highly recommends that students are actively engaged in school activities. We also understand that different families have differing challenges during this time. That said, I am providing links to Health and Fitness videos made available by SPS. If you have time to use these videos as a way to supplement daily activity, please do. If all you can get to is to get outside for a walk or bike ride, that’s great, too.

 

These videos are primarily for grades K-1, with some overlap.

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PE k - 1st grade (part 1)

PE k - 1st grade (part 2)

PE k - 1st grade (part 3)

PE k - 1st grade (part 1)

PE k - 1st grade (part 2)

PE k - 1st grade (part 3)

PE k - 1st grade Nutrition

PE k - 1st grade Bones

PE k - 1st grade Components

PE k - 1st grade Motorskills

PE k - 5th grade (part 1)

PE k - 5th grade (part 2)

PE k - 5th grade (part 3)

PE k - 5th grade Bones and Muscles

PE k - 5th grade Nutrition Summary

PE k - 1st grade

 

Theses videos are primarily for grades 2-3, also with some overlap.

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PE 2nd - 3rd grades (part 1)

PE 2nd - 3rd grades (part 2)

PE 2nd - 3rd grades (part 3)

PE 2nd - 3rd grades (part 1)

PE 2nd - 3rd grades (part 2)

PE 2nd - 3rd grades (part 3)

PE 2nd - 3rd grades Nutrition

PE 2nd - 3rd grades Bones

PE 2nd - 3rd grades Components

PE 2nd - 3rd grades Composition

PE k - 5th grade (part 1)

PE k - 5th grade (part 2)

PE k - 5th grade (part 3)

PE k - 5th grade Bones and Muscles

PE k - 5th grade Nutrition Summary

PE 2nd - 3rd grades

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These videos are primarily for grades 4-5.

 

PE 4th - 5th grades (part 1)

PE 4th - 5th grades (part 2)

PE 4th - 5th grades (part 3)

PE 4th - 5th grades (part 1)

PE 4th - 5th grades (part 2)

PE 4th - 5th grades (part 3)

PE 4th - 5th grades Nutrition

PE 4th - 5th grades Bones and Muscles

PE 4th - 5th grades Components

PE 4th - 5th grades Activity Breaks

PE k - 5th grade (part 1)

PE k - 5th grade (part 2)

PE k - 5th grade (part 3)

PE k - 5th grade Bones and Muscles

PE k - 5th grade Nutrition Summary

PE 4th - 5th grades

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Take care. I look forward to the time when we can be back at Coe. I miss being in community with you all.

 

Rob Murray

Health and Fitness Instructor

rjmurray@seattleschools.org

206-252-2032